If you truly love yourself, then you should only let clean, filtered water inside your body. That’s because there are plenty of health risks associated with drinking dirty water like gastrointestinal issues and diarrhea, among others.
More than 5 million people die each year from drinking unsafe water, so do your best to avoid consuming unclean water at all costs. However, this is easier said than done because, in most cases, you can’t tell clean and dirty water apart. Sometimes even tap water isn’t as clean as you think it is.
The safety of tap water has been a debate for decades with no clear-cut answer. Generally, tap water won’t send you to the ER, but most people don’t buy that narrative.
Homes that don’t trust tap water either buy bottled water or install home filtration systems. In the long run, the latter is more economically feasible. Plus, it’s also much friendlier to the environment.
What most people don’t know is there are tons of benefits that come with installing a filtration system at home. In this post, we’ll be highlighting some incredible health benefits that a filtered water system offers for you and your family.
How a Filtered Water System Can be Beneficial to Your Health
Both homes and businesses have a lot to gain from filtered water systems. The ill-conceived notion that filtered water is only for classy folks is far from the truth. Drinking filtered water isn’t a sign of class or sophistication, but is a sign that you care about you and your family’s health.
If you don’t believe it, then here are five health benefits of a filtered water system:-
1. Promotes Nutrient Absorption
The advantage of having a filtered water system at home is that you drink pure, clean water every day. Your body rewards you for this with an increased readiness to take up nutrients from food. That’s because there are no chemicals in filtered water to inhibit the absorption of these vital nutrients.
Think of it this way, when you drink clean water, you make the body work more efficiently since it doesn’t have to deal with the contaminants. So by drinking clean, filtered water, you’ll be streamlining your body’s internal processes, which translates to a much healthier body.
2. Promotes Drinking More Water
Water is the fuel that keeps our bodies running. In fact, water is more important than food, and here’s why. A healthy person can last up to three months without food, while the same person can only last a few days without water.
Water is crucial for most body processes like digestion, maintaining body temperature, creating saliva, tears, and nutrient absorption.
That’s why the average person should be looking to take at least two to three liters of water a day. Enough water not only means a healthy body, but it also means great skin and sharper cognitive abilities.
Most people are put off by water that has a funny smell or taste to it. It’s no wonder; some folks are averse to tap water. This weird taste is because of chemicals used to treat the water from harmful pathogens, and there is mostly some kind of contaminant in the water.
A filtered water system eliminates all those weird tastes and smells from water. That way, you’re more likely to drink water for a healthier body.
Water from a filtration system is tasteless, smooth, and refreshing and great for the body. With a filtration system, you’ll be gobbling up liters of fresh, clean water for your body’s benefit.
3. Reduces Ingestion of Chemicals and Contaminants
Tap water is treated with chemicals to eliminate harmful pathogens. However, as much as these chemicals destroy disease-causing bacteria, they aren’t very good for our health. For instance, excess fluoride in water can cause fluorosis, which is bad for your teeth.
Apart from chemicals, you also have to worry about contaminants in the tap water. Public water systems don’t exactly have the best filtration systems. So it’s easy for other contaminants to get through to your tap water.
In some cases, dangerous contaminants like aluminum pass through to tap water. This can lead to many severe conditions, including cancer or skin problems. Bottled water isn’t much better in terms of contaminants; the chemicals from plastic bottling contaminate the water.
If you don’t want to drink water with chemicals, then consider installing a filtration system for your home. This system eliminates all chemicals and contaminants for chemical-free drinking water that won’t harm your body.
4. Great for Kids’ Immune System
Among the best things you can do for your growing children is getting them clean, filtered water. Children’s bodies still develop until their early teens. As such, it is essential to nourish them with the right nutrients for optimum growth.
You need to couple good nutritive eating habits with high-quality water to bolster their growth. Apart from being instrumental in your child’s growth, high-quality filtered water is also vital for a robust immune system.
If you care about your child’s health, then get a water filtration system for your home. That way, you can ensure your children remain strong and healthy as they grow into teenagers and then adults.
5. Boosts Detoxification
Drinking filtered water accelerates detoxification. This means the water helps get rid of all the nasty stuff that harms your body. So after an entire day of stuffing your face with all kinds of junk food, filtered water is just what you need to cleanse your body.
Distilled water also works too, but only for a shorter time. Plus, drinking distilled water for too long is not good for your health.
Detoxification is imperative for a healthy body. Drinking filtered water is just what you need to flush all of those toxins away.
Most homes get filtered water systems for their tap water. If you have a well, then you could have a look at some of the best well water filter systems in the market instead.
Get a Filtration System for Better Health
A filtered water system for your home is the easiest way to keep you and your family as healthy as they can be. Now that you know all the benefits of filtered water, maybe it’s time to install one for your home. Not only is it great for your health, but you’ll also be doing the environment a huge favor.
If you want to read more informative posts, then check out other insightful reads on our blog.